Perinatal Exercises From Nourish Professional
Do you want to provide your clients with exercises to perform during the prenatal period to prepare their body for an easier birth?
Do you want to help them through pelvic floor issues and diastasis recti with just a simple handout rather than an expensive online program that they don't feel they have the time to commit to? This is the place to start!
I've seen clients in my office go from a 4 finger diastasis recti down to a 2 finger separation after only 1 month of the simple exercises on this handout, and others resolve with this handout alone! -Dr Berg