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Wanting to prepare for an easier, more comfortable birth?
Hoping to prepare for breastfeeding to prevent stress?
Join Dr. Elizabeth Berg as she shares:
1. Techniques partners and doulas can do to help you feel comfortable through pregnancy & labor.
2. Nutrition to support an energized pregnant body and a nurtured mom.
3. Basics to getting breastfeeding established with ease.
This purchase includes:
1. A succinct 80 minute video showing stretches, exercises and positions to help you feel comfortable.
2. Printable notes from the course to follow along.
3. A Facebook Community of other women who are also marking the transition to a new family.